Wellness Party Diva Contact | More info What is a Wellness Party? If you want to look great and feel great and aspire to take better care of yourself, a Wellness Party is just what you need! A wellness party combines both pole and passion parties oriented toward health and fitness. Its the Ultimate Diva Party with a health fitness theme where you will learn how to use Pole for fitness, learn how to improve sexual wellbeing with passion party products, and receive focused wellness (health & fitness) coaching to include but not limited to: • At home workout plans using swiss ball, bands, and dumbbells • Learn how to track your fitness goals • Meal planning and clean eating • Healthy snacks • Aerobics vs Strength training • Toning vs Muscularity • Lean how to get more energy and less stress • How to get strong, lean and sexy in 12 weeks • Learn exercises for a flatter stomach • Learn exercise for firmer glutes • How to lose the flabby arms • Eat more to lose more • And so much more... What type of Wellness Party do you want? Wellness Parties can be one or a combination of the following: • Pole Dance Fitness Diva • Passion (Sexual Wellbeing) Diva • Wellness (Health & Fitness) Diva Call 904-395-5389 or fill out the form below to get more information. What is involved in hosting a Wellness Party? I make it simple for you to host a Wellness Party! Wellness Party hosts simply invite their friends to their home. I provide a sample invitation, food, and healthy tips! When are Wellness Parties held? Wellness Parties are held when it's convenient for you and your friends. How much does it cost to host or attend a Wellness Party? Party cost depends on your specific needs and vary based but generally start at $20/pp with a minimum of 8 participants. Use the form below to contact MDP for more details and a quote based upon your specific needs or call 904-395-5389.

What is a Wellness Coaching? Wellness is the mastery of one’s physical and mental well-being: weight, fitness, nutrition, stress, health, and the mindset to sustain wellness. well.ness (wel’nes): Optimal physical and mental health What is wellness coaching? Wellness coaching is a confidential partnership between you and a Wellness Coach with the objective of helping you to achieve your wellness goals. coach (kohch): Your partner in reaching peak wellness Wellness coaching utilizes effective behavioral psychology principles to help people to make lifestyle changes. Wellness coaching is a new paradigm for helping people become masters of their wellness. What does Wellness Coaching entail? That depends on you, but topics typically discussed relate to stress management, nutrition, physical activity, weight management and life issues which impact wellness. Wellness coaching is client-driven. You will not be “put on” the latest health or weightloss craze. Rather, you will work together with your wellness coach to develop your personal wellness vision. You and your wellness coach will then create a 3-month plan; this is the amount of time needed for meaningful behavioral change to become a part of your life. What does peak wellness look like for you? • Fit and strong • At your ideal weight • Healthy eating • High energy • Robust health • Calm and balanced under stress • Positive and optimistic state of mind • Fully engaged and satisfied with life Why do people work with Wellness Coaches? For many reasons, but essentially people work with a wellness coach because they are ready to make a change in their life. They envision a life in which stress is more easily managed, food nourishes their life, and fitness becomes a regular activity. They can see how their life will improve if they are truly well, but have not yet succeeded on their own. Coaches foster self-acceptance and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog’s ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don’t rescue you from emotional muck - sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don’t take care of yourself. And they know how to celebrate your successes.